Therapeutic approach.

I use a person-centered approach to engage with my clients. Building rapport and trust is important for the therapeutic relationship. In my practice, clients gain a deeper understanding of their own feelings and emotions by exploring how and where their identities intersect.

  • Individual Sessions

    I use an interactive relational approach to my practice. I support individuals in resolving symptoms commonly attached anxiety, depression, trauma, and life transitions. The work to change is not easy and I support clients through this process with evidence-based clinical methods combined with a genuine approach and understanding of generational differences.

    30 minute sessions $55
    50 minute sessions $120

  • Couple Sessions

    The biggest hurdle for couples is a lack of understanding and acknowledgement of our own feelings and being able to communicate our feelings properly. I use a cognitive behavioral approach to counseling couples and work to cultivate an environment where both feel comfortable being open and honest.

    50 minute sessions $150

  • Family Sessions

    A large part of the work in family therapy is understanding how to communicate with one another. I use psycho-education in family dynamics and stages of development. I utilize CBT and systems theory with a focus on interpersonal communication and generational patterns and differences in these sessions.

    50 minute sessions $170

Try a consultation session for free and see if it’s right for you.

FAQs

How many sessions do you offer for short-term therapy?

Short-term therapy consists of no more than 6 sessions and can be in-person from October 2022 — January 2023. Long-term therapy is offered via virtual platforms only.

Do you take insurance?

OHP CareOregon only. For out of pocket payments, a sliding scale is available.

How do the virtual visits work?

The platform I used is TherapyNotes.com. You will be sent a welcome email to set up an account and all virtual visits will be on that platform.

Do you offer 30 minute sessions for couples or families?

I do not offer 30 minute sessions outside of individuals as more time is needed to count for multiple people.